Amount of nutrients in 100 g (grams) of Crackers, wheat, regular.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.75 g
|
2.75%
|
Energy (calorie)
|
455 kcal
|
|
Energy (joule)
|
1903 kJ
|
|
Protein
|
7.3 g
|
7.3%
|
Total lipid (fat)
|
16.4 g
|
16.4%
|
Ash
|
2.83 g
|
2.83%
|
Carbohydrate, by difference
|
70.73 g
|
70.73%
|
Fiber, total dietary
|
6.9 g
|
6.9%
|
Sugars, total
|
15.48 g
|
15.48%
|
Sucrose
|
11.85 g
|
11.85%
|
Glucose (dextrose)
|
0.79 g
|
0.79%
|
Fructose
|
0.42 g
|
0.42%
|
Lactose
|
0 g
|
|
Maltose
|
2.42 g
|
2.42%
|
Galactose
|
0 g
|
|
Starch
|
47.38 g
|
47.38%
|
Calcium, Ca
|
92 mg
|
0.09%
|
Iron, Fe
|
2.64 mg
|
|
Magnesium, Mg
|
72 mg
|
0.07%
|
Phosphorus, P
|
302 mg
|
0.30%
|
Potassium, K
|
283 mg
|
0.28%
|
Sodium, Na
|
699 mg
|
0.70%
|
Zinc, Zn
|
1.64 mg
|
|
Copper, Cu
|
0.274 mg
|
|
Manganese, Mn
|
1.549 mg
|
|
Selenium, Se
|
9.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.284 mg
|
|
Riboflavin
|
0.146 mg
|
|
Niacin
|
4.022 mg
|
|
Pantothenic acid
|
0.577 mg
|
|
Vitamin B-6
|
0.244 mg
|
|
Folate, total
|
38 µg
|
|
Folic acid
|
2 µg
|
|
Folate, food
|
36 µg
|
|
Folate, DFE
|
40 µg
|
|
Choline, total
|
27.2 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
4 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
7 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
180 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.55 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.46 mg
|
|
Tocopherol, gamma
|
9.23 mg
|
0.01%
|
Tocopherol, delta
|
3.29 mg
|
|
Tocotrienol, alpha
|
0.29 mg
|
|
Tocotrienol, beta
|
1.63 mg
|
|
Tocotrienol, gamma
|
0.05 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
14.2 µg
|
|
Fatty acids, total saturated
|
3.21 g
|
3.21%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.005 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.058 g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.047 g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.347 g
|
0.35%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.15 g
|
0.15%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.812 g
|
1.81%
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.657 g
|
0.66%
|
20:0 eicosanoic, arachidic fatty acid
|
0.049 g
|
0.05%
|
22:0 saturated fatty acid
|
0.047 g
|
0.05%
|
24:0 saturated fatty acids
|
0.02 g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.47 g
|
3.47%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.014 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.01%
|
18:1 undifferentiated
|
3.403 g
|
3.40%
|
18:1 cis
|
3.392 g
|
3.39%
|
18:1 trans
|
0.011 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.042 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
8.474 g
|
8.47%
|
|
18:2 undifferentiated
|
7.474 g
|
7.47%
|
18:2 n-6 c,c
|
7.442 g
|
7.44%
|
18:2 conjugated linoleic acid (CLAs)
|
0.009 g
|
0.01%
|
18:2 t not further defined
|
0.023 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.987 g
|
0.99%
|
18:3 n-3 c,c,c (ALA)
|
0.956 g
|
0.96%
|
18:3 n-6 c,c,c
|
0.031 g
|
0.03%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.006 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|